What is interval training?
Interval training is a 30 minute class that’s accessible to everyone, which will focus solely on improving your endurance. This class consists out of one long workout or an interval workout on a skill mill and/or a rowing machine. Interval cardio training is proven to improve your cardiovascular and muscle endurance in the most time-effective way.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.