Interval training

What is interval training?

View in our schedule

Interval training is a 30 minute class that’s accessible to everyone, which will focus solely on improving your endurance. This class consists out of one long workout or an interval workout on a skill mill and/or a rowing machine. Interval cardio training is proven to improve your cardiovascular and muscle endurance in the most time-effective way.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.

New start

Ready for a new start?

Become a member today and receive up to €100 discount and a free starter pack!

Discover our rates

This offer is valid until September 30th, 2021. Offer only valid for new registrations, not valid on student subscriptions.