Morning Wake Up

What is Morning Wake Up?

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What better way to start your day than a workout? Become a fan of the miracle morning thanks to our Morning Wake Up class. Gently wake up your muscles with a set of light physical exercises to prepare your body for the day. You'll see many benefits to this practice including: increasing muscle tone, improving blood circulation, reducing the risk of injury during intense physical exertion and helping to reduce stress and anxiety.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.