What is Bodyatack™ Lesmills?
LesMills Bodyattack™ is a straightforward, high-impact class with countless options for all kinds of fitness levels. Bodyattack™ is the ultimate interval class for everyone who likes a challenge, is looking for serious results and wants a noticeably better physique. Even though the main goal of this class is to improve your cardiovascular fitness, it also involves lots of strength exercises to tighten and tone your whole body. You’ll burn up to 700 calories in one class! And the progress never stops: every three months a new edition is being launched so your body never knows what’s coming.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.