What is Zumba Gold®?
Zumba Gold® class is perfect for seniors who are looking for a Zumba® class, with the original movements that we love, but with a low intensity.
How does it work ?
Based on a Zumba® choreography with a large range of movements, the class is easy to follow and will improve your balance as well as your coordination.
What are the benefits?
Zumba Gold® class is made to get you back in shape. You'll work on your cardio, muscles strength, flexibility and balance! The goal of Zumba Gold® is that you come to work out and you'll go home revitalized and in great shape.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.