What is Aqua-Cardio-Mix?
Aqua-Cardio-Mix is a more dynamic aqua gym class. With or without accessories, it is the perfect class for rapidly increasing your cardiovascular endurance without putting pressure on the spine and joints. It’s a safe and effective form of training, perfect for all ages and fitness levels. Working on your fitness in the swimming pool allows for an all-round training whilst alleviating back pain, circulatory problems and much more.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.