What is Aquagym?

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Joining our Aquagym classes means getting a balanced workout in that challenges your body and minimizes the risk of injuries. During these Aquagym classes at Stadium1 you'll get a fun training with an awesome group, fun music and different exercises that'll bring you back in shape in no time.

The advantages

  • Burn 600 calories each Aquagym session
  • Lose weight and strengthen your muscles
  • Say goodbye to stress
  • No injuries
  • Ideal training for everyone

General info

  • It is not necessary to be able to swim to participate in the Aquagym lessons.
  • The swimming pool is approx. 140 cm deep.
  • The number of participants per lesson is limited to a maximum of twenty people: so don't forget to book in advance!
  • Regular sessions are crucial for optimal results. We highly recommend two or three 45 minute sessions. Please consult the timetable for this.
  • Please note: tight swimwear and swimming cap are mandatory.