Crosstraining
What is crosstraining?
CrossTraining is a revolutionary training method that redefines the model of indoor sports training. This comprehensive class uses "old school" equipment and basic exercises to help you regain better physical condition in just a few sessions.
The benefits of CrossTraining:
- Complete workout: Combines cardio, strength, and flexibility exercises for a balanced workout.
- Varied equipment: Uses equipment such as kettlebells, jump ropes, dumbbells, and more.
- "Old school" exercises: Incorporates classic movements like squats, push-ups, and pull-ups for an effective workout.
- Rapid improvement: Allows you to see results in a short time with intense and dynamic sessions.
- Suitable for all levels: Whether you are a beginner or an advanced athlete, CrossTraining adapts to your level and goals.
Why choose CrossTraining at Stadium in Brussels?
- Motivating environment: Train in a dynamic and stimulating atmosphere with qualified instructors.
- Personalized support: Benefit from personalized advice and adjustments to maximize your results.
- Accessibility: This activity is accessible to everyone, regardless of your level. We also offer introductory classes for those who wish.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.