Total functional circuit

What is total functional circuit?

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Total Functional Circuit uses circuit training to improve functional movement, meaning gaining the strength and endurance to optimize basic movements in your day-to-day life. This is perfect for preventing injuries in everyday life, getting stronger and improving posture and balance. Total Functional Circuit is a full body workout that addresses all (big and small) muscle groups.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.