Endurance
What is Endurance ?
Endurance class: Boost your cardio and muscular strength to become a hybrid athlete
Endurance is the foundation of athletic performance. By combining cardio training with muscle strengthening, you enhance your ability to push limits, recover faster, and perform consistently.
Becoming a hybrid athlete means mastering both physical stamina and muscular power, allowing you to excel in combat sports, fitness, and functional training.
Incorporate targeted workouts to improve your cardiovascular capacity, strengthen key muscle groups, and increase your overall resilience.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.