Mix Fighting
What is Mix Fighting ?
Discover Mix Fighting: a complete discipline inspired by mixed martial arts, designed to be accessible to everyone.
Mix Fighting blends the most effective techniques from combat sports to deliver a balanced physical and mental workout:
- Striking techniques: enhance your coordination, accuracy, and power.
- Close combat training: build strength, self-control, and the ability to manage physical contact.
- Ground exercises: improve core stability, balance, and mobility.
This dynamic activity is perfect for boosting your self-confidence, improving your fitness, and cultivating a growth mindset—all within a fun, safe, and motivating environment.
Join a vibrant community and progress at your own pace with Mix Fighting: a well-rounded training experience that combines well-being, performance, and enjoyment.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.
Equipment not provided. Take your own with you to participate to this lesson.